0 ratings
Numéro d'article:
36503037
Self-Compassion: The Proven Power of Being Kind to Yourself
90% des répondants recommanderaient ceci à un ami
Numéro d'article:
36503037
DJF 4902
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from États-Unis
0 ratings
Écrire un commentaire
En stock
Importé depuis la boutique USA
QTY:
Commandez maintenant et recevez votre commande aux alentours du Samedi, Août 01
Transaction sécurisée
Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
Nos meilleurs partenaires logistiques
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
Livraison
rapide
Retour
gratuit*
Emballage sécurisé
Produits 100 % originaux
Conformité PCI DSS
Certifié ISO 27001
Note: Step Down Voltage Transformer required for using electronics products of États-Unis store (110-120). Recommended power converters Acheter maintenant.
Ce qui se démarque
Self-Kindness Focus
Emphasizes the importance of treating oneself with kindness, promoting mental well-being and resilience, which helps individuals overcome negative self-judgments and enhances emotional health.
Research-Based Insights
Backed by scientific studies, this book provides proven strategies that encourage self-compassion, making it a reliable resource for readers seeking validated techniques for improved self-acceptance.
Accessible Techniques
Offers practical tools and exercises that readers can readily incorporate into their lives, ensuring that building self-compassion is achievable and engaging for a wide audience.
Détails du produit
- Expert advice on limiting self-criticism
- Action plans for dealing with emotional struggles
- Importance of self-compassion in achieving potential
- Three core components of self-compassion: self-kindness, common humanity, mindfulness
- Personal anecdotes to aid understanding
- Accessible and applicable Buddhist principles
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | June, 2015 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Personal Growth |
| Series title | No Series |
| Number in series | 4 |
| Edition | Reprint |
| Publisher | William Morrow & Co |
| Original languages | English |
| Translator | Joosun Lee |
| Language | English |
| Educational level | High School |
| Awards won | New York Times Notable, Los Angeles Times Book Prize Finalist, National Jewish Book Award, National Book Critics Circle Awards |
| Is collectible | N |
| Illustrator | Camille Rose Garcia |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.25 x 0.75 x 8.05 in (13.3 x 1.9 x 20.4 cm) |
| Assembled product weight | 0.52 lb (240 grams) |
| Bisac subject heading | Self-Help |
À qui est-ce destiné ?
-
Struggling Individuals
Those facing anxiety or depression can benefit from self-compassion strategies to improve mental resilience and emotional well-being.
-
Busy Professionals
Individuals under high stress can learn to incorporate self-care practices, reducing burnout and enhancing work-life balance.
-
Students
Students facing academic pressure can use self-compassion to alleviate stress and foster a healthier learning environment.
-
Highly Critical People
Individuals who are overly critical of themselves may not resonate with self-compassion practices without initial mindset shifts.
DESCRIPTION DU PRODUIT
Self-Compassion: The Proven Power of Being Kind to Yourself
About This Item
Introducing "Self-Compassion: The Proven Power of Being Kind to Yourself" Paperback - Your personal guide to cultivating self-compassion and experiencing the transformative benefits it brings. In today's fast-paced and often challenging world, it's easy to get caught up in self-criticism and negative self-talk. But what if there was a way to break free from this self-defeating cycle and instead, embrace a kinder and more compassionate attitude towards yourself? That's exactly what "Self-Compassion: The Proven Power of Being Kind to Yourself" offers. This book is your go-to resource for learning about self-compassion, understanding its profound impact on personal growth, and discovering practical techniques for practicing self-compassion in your daily life. Developed by renowned experts in the field, this guide provides a holistic approach that integrates self-compassion with self-care, mindfulness, resilience, and mental well-being. With "Self-Compassion: The Proven Power of Being Kind to Yourself" as your companion, you will embark on a journey of self-discovery and self-acceptance.
Through a series of exercises and strategies, you will learn how to develop a nurturing and supportive relationship with yourself, fostering a deep sense of self-love and self-esteem. This book is more than just words on a page - it is a roadmap for transforming your relationship with yourself. Packed with insightful wisdom and practical advice, it offers step-by-step guidance on cultivating self-compassion to overcome self-doubt, manage stress, and find inner peace. Whether you are seeking personal growth, a more positive mindset, or simply a happier and fulfilled life, "Self-Compassion: The Proven Power of Being Kind to Yourself" is an essential read. Embrace the power of self-compassion today and witness the profound changes it can bring to your life.
Vous avez une question ? Chattez avec nous
Questions et réponses des clients
-
question:
What is the focus of this book?
répondre: The book focuses on self-compassion and how to limit self-criticism. -
question:
What are the benefits of practicing self-compassion?
répondre: Practicing self-compassion can help offset the negative effects of self-criticism and enable individuals to achieve their highest potential and live a more contented life. -
question:
Who can benefit from reading this book?
répondre: Anyone who struggles with emotionally debilitating issues, such as parenting or weight loss, or wants to improve their overall well-being can benefit from reading this book.
Kristin Neff All Books Editorial Review
Aucune critique éditoriale trouvée
Avis et évaluations clients
1 évaluations des clients
-
5 étoile
100%
-
4 étoile
0%
-
3 étoile
0%
-
2 étoile
0%
-
1 étoile
0%
Donnez votre avis sur ce produit
Partagez votre avis avec d'autres clients
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
LM
Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
Paiement sécurisé
Global Delivery
Easy Returns
Genuine Products
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
- Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.
DJF 4902
Commandez maintenant et recevez votre commande aux alentours du Samedi, Août 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Transaction sécurisée
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Nos meilleurs partenaires logistiques
Livraison transfrontalière la plus rapide
Caractéristiques et avantages
- Expert advice on limiting self-criticism
- Offset negative effects of self-criticism
- Achieve highest potential
- Lead a more contented life
- Action plans for dealing with struggles
- Applicable to everyday living
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.