Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
You can train your brain to pay attention more effectively.
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Numéro d'article: 41620167

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Numéro d'article: 41620167

DJF 5140

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Ce qui se démarque

Quick Sessions
Spend just 12 minutes daily with 'Peak Mind' to enhance focus and attention, making it a manageable and effective time investment for busy individuals seeking mental clarity.
Proven Techniques
The book offers scientifically-backed strategies to train your mind, elevating productivity and cognitive function, setting itself apart from typical self-help guides.
Accessible Format
The hardcover format provides a durable and visually appealing design, perfect for those who appreciate a tangible book for inspiration and easy reference during their daily routine.

Détails du produit

Discover Peak Mind Hardcover at Ubuy Djibouti. Own Your Attention and Invest 12 Minutes a Day. Enhance Your Focus with this must-have book.
  • National bestseller: The book has gained widespread popularity and acclaim.
  • Learn to focus: Discover techniques to improve your ability to pay attention and stay focused.
  • Overcome distractions: Train your brain to resist distractions and regain control of your attention.
  • Peak performance: Increase your productivity and performance by harnessing the power of your focused mind.
  • Effective training: Invest just 12 minutes a day to develop your attention skills.
  • Release the full potential: Unlock the ability to fully engage in and appreciate the important moments of your life.
Publisher HarperOne
Publication date October 19, 2021
Language English
Print length 368 pages
ISBN-10 0062992147
ISBN-13 978-0062992147
Item Weight 1.14 pounds (520 grams)
Dimensions 6 x 1.17 x 9 inches (15.2 x 3 x 22.9 cm)

À qui est-ce destiné ?

Suitable For
  • Busy Professionals

    Ideal for individuals managing tight schedules who need quick, effective focus-enhancement strategies.

  • Students

    Great for students seeking to improve concentration and study efficiency during challenging academic periods.

  • Mindfulness Practitioners

    Suitable for those already practicing mindfulness looking to deepen their focus and attention skills.

Not Suitable For
  • Casual Readers

    Not ideal for those looking for light reads as it focuses on practical techniques rather than narrative enjoyment.

DESCRIPTION DU PRODUIT

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What is the main focus of the book 'Peak Mind: Find Your Focus, Own Your Attention'?

    répondre: The book 'Peak Mind: Find Your Focus, Own Your Attention' emphasizes the importance of mastering your attention and enhancing focus through intentional practice. It introduces actionable strategies for investing just 12 minutes a day to cultivate mindfulness and improve cognitive clarity. By following these targeted exercises, readers can discover how to better manage distractions and improve productivity, which is especially beneficial for those working in high-stress environments or those seeking personal growth.
  • question: Who is the author of 'Peak Mind' and what are their credentials?

    répondre: 'Peak Mind' is authored by Dr. Soraya Mehdizadeh, a recognized expert in psychology and attention management. With a solid background in cognitive behavioral therapy and mindfulness practice, she offers valuable insights backed by both research and practical applications. Dr. Mehdizadeh's qualifications not only lend credibility to the material but also provide readers with tools that are both effective in theory and practical for everyday use.
  • question: What can I expect to gain from reading 'Peak Mind'?

    répondre: Readers can expect to gain skills and techniques that will help them improve their focus and achieve personal and professional goals. The book incorporates methodologies that encourage mindfulness and concentration, allowing individuals to tackle everyday distractions effectively. Practical scenarios, such as managing time in a busy workplace or enhancing study habits for students, illustrate how the concepts in 'Peak Mind' can be directly applied to real-life situations for impactful results.
  • question: Is 'Peak Mind' suitable for beginners in mindfulness and focus training?

    répondre: 'Peak Mind' is perfectly suitable for beginners as it breaks down complex concepts into manageable practices. The author uses clear language and relatable examples, enabling readers with varying levels of experience to engage with the material comfortably. Whether you are new to mindfulness or looking to refine your focus techniques, the book offers step-by-step guidance that can seamlessly fit into anyone's daily routine.
  • question: How does the book incorporate the concept of investing '12 minutes'?

    répondre: The concept of investing '12 minutes' refers to the daily commitment to practicing mindfulness and focus techniques as suggested by the author. This manageable timeframe encourages readers to integrate these practices into their busy lives without feeling overwhelmed. By dedicating just over 10 minutes daily, individuals can experience meaningful improvements in their attention and overall well-being, transforming short sessions into long-lasting habits.
  • question: Are there practical exercises included in 'Peak Mind'?

    répondre: 'Peak Mind' includes a variety of practical exercises designed to help readers apply the concepts discussed in the book. These exercises often involve short mindfulness practices, focus-enhancing activities, and reflective prompts that encourage active participation. Engaging with these exercises allows individuals to immediately experience the benefits of improved attention and mental clarity, solidifying their understanding of the content in a practical context.
  • question: Can this book benefit professionals in high-stress jobs?

    répondre: Absolutely! 'Peak Mind' is particularly beneficial for professionals in high-stress environments, as it provides tools to manage distractions and enhance focus. The strategies are tailored to help individuals regain control over their attention in chaotic work settings, leading to improved productivity and mental resilience. By implementing the practices offered in the book, professionals can lessen stress levels and maintain a sharper focus on their tasks.
  • question: What age group is 'Peak Mind' geared towards?

    répondre: 'Peak Mind' is suitable for a wide range of age groups, from young adults to seasoned professionals. The insights provided are valuable for anyone looking to enhance their focus and mindfulness, regardless of their age. The book's relatable examples and exercises appeal particularly to university students, professionals, and individuals seeking personal development, making it a versatile resource for improving attention management at any stage of life.
  • question: How does 'Peak Mind' compare to other mindfulness books?

    répondre: 'Peak Mind' stands out by focusing specifically on attention management and practical, daily applications. While many mindfulness books cover broader topics, this book hones in on ways to cultivate focus through structured time investment. The actionable strategies and concise format make it different and accessible compared to more general mindfulness literature, appealing to readers looking for targeted solutions to enhance their cognitive abilities.
  • question: Where can I buy 'Peak Mind: Find Your Focus, Own Your Attention'?

    répondre: You can purchase 'Peak Mind: Find Your Focus, Own Your Attention' on Ubuy, which offers a seamless shopping experience for this hardcover edition. Ubuy provides a user-friendly platform that caters to your purchasing needs, ensuring that you can easily find and acquire this insightful book to enhance your focus and attention management.

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Caractéristiques et avantages

  • Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
  • STOP FOR A MOMENT.
  • The human brain was built to be distractible.
  • Focus without all the struggle.
  • Take back your attention from the pull of distraction.
  • Function at your peak, for all that truly matters in your life.

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