Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Numéro d'article: 167397

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Numéro d'article: 167397

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Ce qui se démarque

Engaging Neurobic Exercises
Incorporates 83 fun and stimulating activities designed to enhance cognitive function and improve memory, making mental fitness an enjoyable part of daily life.
Accessible for All
Suitable for various age groups and fitness levels, ensuring anyone can participate in preserving their brain health while combating memory decline effectively.
Illustrated Guidance
Includes clear illustrations that enhance understanding and engagement, providing a visually appealing and practical approach to cognitive exercises.

Détails du produit

Improve your brain health with 83 neurobic exercises featured in 'Keep Your Brain Alive' book. Prevent memory loss & enhance mental fitness with Ubuy Djibouti.
  • Over 40? Getting forgetful? Discover the secret of neurobics.   Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.  
Publisher Workman Publishing Company
Publication date March 25, 2014
Edition Illustrated
Language English
Print length 204 pages
ISBN-10 0761168931
ISBN-13 978-0761168935
Item Weight 2.31 pounds (1.05 kg)
Dimensions 4 x 0.65 x 5.95 inches (10.2 x 1.7 x 15.1 cm)

À qui est-ce destiné ?

Suitable For
  • Older Adults

    This book is ideal for older adults looking to maintain cognitive function and prevent memory loss.

  • Caregivers

    Caregivers can use these exercises to develop cognitive activities for their loved ones, enhancing engagement and mental health.

  • Mental Health Seekers

    Individuals aiming to boost their mental fitness would benefit from practical neurobic exercises to stimulate brain health.

Not Suitable For
  • Young Children

    The exercises may not be suitable for young children due to complexity and lack of engagement for their age.

DESCRIPTION DU PRODUIT

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What are neurobic exercises featured in the book?

    répondre: Neurobic exercises are mental workouts designed to stimulate your brain through new experiences. They involve engaging your senses in novel ways to enhance cognitive function. For instance, you might use your non-dominant hand for daily tasks or try cooking new recipes. These exercises are beneficial for improving memory and preventing cognitive decline by encouraging the brain to form new connections. By consistently practicing neurobic exercises, you can keep your mind sharp and boost mental agility.
  • question: How can Keep Your Brain Alive help with memory loss?

    répondre: Keep Your Brain Alive offers practical neurobic exercises that target brain health and memory retention. The book outlines how these exercises can help reorganize neural pathways and enhance mental fitness by encouraging active engagement and creativity. For anyone concerned about memory loss, integrating these mental activities into daily routines can be particularly effective. Studies show that regular brain stimulation can lead to better memory function and overall cognitive longevity.
  • question: Is the book suitable for all ages?

    répondre: Yes, Keep Your Brain Alive is suitable for individuals of all ages. The neurobic exercises are designed to be adaptable, making them accessible whether you're a teenager or a senior. The book encourages readers to find ways to challenge their brains regardless of their current cognitive fitness level. Engaging in these exercises can be particularly beneficial for aging populations who seek to maintain cognitive health and mental sharpness as they grow older.
  • question: What types of activities are included in the neurobic exercises?

    répondre: The neurobic exercises in the book encompass a variety of activities, including puzzles, memory games, sensory tasks, and innovative-thinking challenges. For example, readers might be encouraged to learn a new skill or hobby, such as painting or playing a musical instrument. These activities are designed to create mental challenges that stimulate brain activity and enhance cognitive resilience. By diversifying the brain's routine, these exercises help in delaying the onset of memory-related issues.
  • question: Can these exercises be done at home?

    répondre: Absolutely! The neurobic exercises in Keep Your Brain Alive can easily be performed at home. Many of the activities require little to no equipment, making them perfect for a home setting. For instance, you can rearrange furniture to stimulate spatial awareness or participate in memory recall games with family members. The flexibility of these exercises allows anyone to incorporate them into their daily life effectively, transforming mundane routines into engaging brain workouts.
  • question: How often should I do neurobic exercises?

    répondre: The frequency of neurobic exercises can vary based on individual preferences and goals, but regular practice is key to seeing benefits. It is advisable to incorporate these challenging activities into your daily routine or aim for several times a week. Consistency helps reinforce and strengthen the brain's neural connections, which is essential for memory health. Adopting a schedule that includes a mix of exercises can diversify cognitive engagement and yield greater mental fitness over time.
  • question: Who are the authors of Keep Your Brain Alive?

    répondre: Keep Your Brain Alive is authored by Dr. Lawrence Katz, a neuroscientist, and Dr. Manning Rubin, a writer and educator. Together, they bring their expertise in neuroscience and cognitive health to create an accessible resource for enhancing mental fitness. Their combined knowledge makes the book credible and informative, targeting individuals who wish to improve their cognitive well-being. Readers can benefit from their insights and practical advice on preserving brain health through neurobic exercises.
  • question: Can neurobic exercises improve mental fitness?

    répondre: Yes, neurobic exercises are specifically designed to boost mental fitness by engaging different areas of the brain. When you challenge your brain with novel tasks, it stimulates cognitive processes and enhances overall mental agility. For example, trying activities that involve multiple senses, such as cooking with unfamiliar spices, can lead to increased creativity and problem-solving skills. Incorporating these exercises into daily life can significantly promote mental sharpness and resilience.
  • question: Where can I buy Keep Your Brain Alive in Djibouti?

    répondre: You can buy Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness from Ubuy. Ubuy offers a convenient online shopping experience, ensuring you have access to this valuable resource for boosting your cognitive health. With a simple search on their website, you will find various options to purchase the book, making it easy to get started on your journey towards improved mental fitness.
  • question: Are there any reviews for Keep Your Brain Alive?

    répondre: Yes, Keep Your Brain Alive has received numerous reviews praising its practical approach to mental fitness. Many readers appreciate the simplicity and effectiveness of the neurobic exercises, noting significant improvements in their memory and cognitive skills after regular practice. Feedback often highlights how personalized and adaptable the exercises are for different lifestyles. Overall, the book is well-regarded for making brain health accessible and enjoyable for everyone.

Logic & Brain Teasers Editorial Review

Keep Your Brain Alive: 83 Neurobic Exercises is a book that offers a variety of exercises to help prevent memory loss and increase mental fitness. While some reviewers found the book to be informative and helpful, others were disappointed by its content and presentation. Some felt that the exercises were not as practical as they had hoped and that the book did not live up to its title. Additionally, there were complaints about the small size and print of the book. Overall, opinions on this book were mixed, with some finding value in its ideas and others feeling that it did not deliver as expected.

Avis et évaluations clients

4.2
838 évaluations des clients
  • 5 étoile
    58%
  • 4 étoile
    21%
  • 3 étoile
    13%
  • 2 étoile
    3%
  • 1 étoile
    5%

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Avantages

  • Informative and helpful exercises
  • Provides reminders for brain health
  • Offers ideas for making new nerve connections

Les inconvénients

  • Content may not live up to the title

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Caractéristiques et avantages

  • Neurobics is a unique brain exercise program
  • Can be done anytime, anywhere
  • Stimulate brain nutrients to help new brain cells grow
  • Break routines and use all five senses in unexpected ways
  • Offbeat, fun, and easy exercises
  • Results in a mind fit to meet any challenge

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Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.