Dumbbell Workout Ii 24 X 36 Laminated Chart (Shoulder, Back, Leg, Calf)
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Dumbbell Workout Ii 24 X 36 Laminated Chart (Shoulder, Back, Leg, Calf)
Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Ideal for home exercise or Commercial use.
Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, Calf)
Numéro d'article: 4244034

Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, Calf)

86% des répondants recommanderaient ceci à un ami

Numéro d'article: 4244034

DJF 8227

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Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Ideal for home exercise or Commercial use.
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Ce qui se démarque

Durable Material
Made from high-quality laminated material, this chart resists wear and tear, ensuring it lasts through intense workouts and various training environments.
Targeted Exercises
Featuring a wide range of exercises for shoulders, back, legs, and calves, this chart allows users to efficiently target and strengthen multiple muscle groups in one workout.
Visual Guidance
With clear, easy-to-follow illustrations, this chart helps users maintain proper form and technique, reducing the risk of injury and maximizing workout effectiveness.

Détails du produit

Upgrade your fitness routine with the Dumbbell Workout II Chart. Perfect for targeting shoulders, back, legs, and calves. Shop now at Ubuy Djibouti!
  • Detailed exercise guide for easy workouts
  • Front and back lamination for long-lasting use
  • Ideal for home or commercial exercise
  • Includes 12 detailed dumbbell exercises targeting shoulder, back, leg, and calf
  • Muscles exercised are highlighted in different colors for easy identification
  • Created by world-famous anatomical artist Bruce Algra
Brand NameALGRA
Target AudienceAdult
UPC895192002129
ManufacturerAlgra Corporation
Number of Packs1
Unit Count1 Count
Model NumberNFC13-B
Part NumberNFC13B
FormatPoster Calendar
Paper Size24" x 36"
BindingMisc.
Item Weight8 ounces (226.8 grams)
Item Dimensions L x W36"L x 24"W (91.4 x 61 cm)
Paper Dimensions24" x 36"
Cover MaterialPlastic
MaterialPlastic
ColorMulticolor
BrandALGRA
Sheet Size24" x 36"
Product Dimensions (L x W x H)36"L x 24"W (91.4 x 61 cm)

À qui est-ce destiné ?

Suitable For
  • Fitness Enthusiasts

    Ideal for individuals who regularly engage in weight training and seek structured workout routines with dumbbells.

  • Personal Trainers

    Useful for trainers looking for visual aids to enhance their workout sessions for clients focused on strength training.

  • Home Gym Users

    Perfect for those with limited space who want easy access to a visual guide for effective dumbbell exercises at home.

Not Suitable For
  • Beginner Lifters

    Not suitable for complete beginners unfamiliar with proper form or advanced techniques, as it lacks comprehensive instructions.

DESCRIPTION DU PRODUIT

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Questions et réponses des clients

  • question: What exercises are included in the Dumbbell Workout II laminated chart?

    répondre: The Dumbbell Workout II laminated chart features a comprehensive range of exercises targeting key muscle groups such as shoulders, back, legs, and calves. It includes detailed demonstrations for exercises like dumbbell shoulder presses, bent-over rows, squats, and calf raises. Each exercise is illustrated for clarity, allowing users to understand the correct form and technique, which is vital for maximizing workout effectiveness and preventing injury. Whether you're a beginner or an experienced lifter, this chart can guide you through a full-body routine easily.
  • question: Is the chart suitable for beginners?

    répondre: Yes, the Dumbbell Workout II laminated chart is highly suitable for beginners. The exercises are clearly outlined with visuals that help in understanding the fundamental movements. Beginners can start with light weights to practice form and technique before progressing to heavier weights. This chart serves as a great introduction to strength training, making it accessible to those new to exercise or those looking to incorporate dumbbells into their fitness routine effectively.
  • question: How does the laminated finish benefit the chart?

    répondre: The laminated finish of the Dumbbell Workout II chart provides enhanced durability and longevity, allowing it to withstand frequent handling and use. It's resistant to wear and tear, moisture, and stains, ensuring the visuals remain clear and legible over time. Additionally, the smooth surface allows for easy cleaning, making it practical for fitness environments like home gyms or studios. This quality means you can use the chart regularly without worrying about it deteriorating, allowing for a consistent workout reference.
  • question: Can the chart be used for at-home workouts?

    répondre: Absolutely! The Dumbbell Workout II laminated chart is designed to be user-friendly for at-home workouts. Whether you have a designated workout space or are exercising in your living room, the chart provides all the necessary exercises to create a comprehensive full-body routine. It caters to various fitness levels, ensuring that even those at home without professional guidance can benefit from a structured workout regimen using dumbbells.
  • question: What sizes does the chart come in?

    répondre: The Dumbbell Workout II chart comes in a convenient size of 24 x 36 inches, making it easy to display in various locations such as home gyms, fitness studios, or even on walls. This size is large enough to allow clear visibility of the illustrations and instructions while still being manageable for most spaces. You can easily position it where you train, ensuring quick reference during workouts without requiring extensive space.
  • question: How can I incorporate the chart into my workout routine?

    répondre: Incorporating the Dumbbell Workout II laminated chart into your routine is straightforward. First, identify the muscle group you want to target for the day, and choose exercises from the relevant section of the chart. You can follow the recommended sets and reps outlined, or modify them based on your fitness level. Consider using the chart as a guide for a whole-body workout or focus on specific areas on different days. This structured approach helps ensure you are working all major muscle groups effectively.
  • question: Is the chart suitable for physical therapy or rehabilitation?

    répondre: Yes, the Dumbbell Workout II laminated chart can be an excellent tool for physical therapy and rehabilitation, especially for exercises focusing on strength building in safe, controlled ways. The chart provides alternatives for lower-impact movements suitable for individuals recovering from injuries. Always consult with a healthcare professional before starting any rehabilitation routine, but many of the exercises can be adjusted for intensity, making them versatile options for recovery.
  • question: What materials are used for the chart?

    répondre: The Dumbbell Workout II laminated chart is crafted using high-quality paper with a durable laminate finish. This combination ensures that the chart is not only visually appealing but also functional for regular use. The printing is done using vibrant colors that enhance clarity and visibility of the exercises. This quality material is designed for longevity, making it a reliable fitness resource that can withstand daily workouts without fading or becoming damaged.
  • question: Can multiple people use the chart at once?

    répondre: Certainly! The design of the Dumbbell Workout II laminated chart allows it to be a useful resource for multiple users simultaneously. Whether in a small class setting or a shared workout environment, each individual can easily reference the exercises, as the large size ensures that everyone can see the details from a distance. This feature makes the chart perfect for group workouts, personal training sessions, or family exercise routines.
  • question: Where can I buy the Dumbbell Workout II 24 x 36 Laminated Chart Shoulder, Back, Leg, Calf?

    répondre: You can buy the Dumbbell Workout II 24 x 36 Laminated Chart Shoulder, Back, Leg, Calf from Ubuy in Djibouti. Ubuy offers a comprehensive selection of fitness products, including this chart, ensuring you have access to a reliable resource for improving your workouts. Check Ubuy to find this chart and enhance your exercise routines effectively.

ALGRA Posters & Prints NFC13-B Editorial Review

Dumbbell Workout Ii 24" X 36" Laminated Chart (Shoulder, Back, Leg, Calf) is a durable and highly readable fitness poster by ALGRA, designed for adults aiming to enhance their workout routines. This colorful chart, measuring 24" x 36", is laminated for longevity and features clear instructions with bold, large visuals. Users have noted the clarity and helpfulness of the poster in strengthening their muscles and organizing their home gym workouts. While some may find the size a bit challenging for wall display with multiple charts, many have praised its usefulness for targeting specific muscle groups effectively, making it a valuable addition to any exercise space.

Avis et évaluations clients

20 évaluations des clients
  • 5 étoile
    80%
  • 4 étoile
    10%
  • 3 étoile
    10%
  • 2 étoile
    0%
  • 1 étoile
    0%

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Avantages

  • Large, clear visuals for easy understanding
  • Durable plastic cover enhances longevity
  • Great for targeting specific muscle groups
  • Perfect size for home gym use
  • Positive feedback on usability during workouts

Les inconvénients

  • Some may find it challenging to display multiple charts together

CONFIANCE EN LA PLATEFORME & PROTECTION DE L'ACHETEUR

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Jasmin
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“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot
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“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot
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“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

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“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot
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“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot
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DJF 8227

Commandez maintenant et recevez votre commande aux alentours du Sunday, Octobre 11

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Caractéristiques et avantages

  • 12 detailed dumbbell exercises shown in beginning and intermediate positions
  • Muscles exercised are highlighted for easy identification
  • Includes front and back lamination for a long lasting life
  • Great for both home exercise or commercial use
  • Exercise guide helps make working out easy
  • Anatomical details make this chart world famous

Assurance Ubuy

Profitez d'une expérience d'achat sereine avec des produits 100 % originaux, une sécurité de paiement conforme PCI DSS, une protection des données certifiée ISO 27001, la livraison transfrontalière la plus rapide, les retours gratuits* et un emballage sécurisé pour chaque commande.