Item #:
16318615
Emotional Fitness: From Challenge to Champion in 60 Days
90% of respondents would recommend this to a friend
Item #:
16318615
DJF 4459
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Emotional Fitness: From Challenge to Champion in 60 Days provides the strategies and roadmap to creating a more fulfilling life by mastering your emotions.
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What Stands Out
Transformative Journey
Empowers readers to shift their mindset from obstacles to opportunities, fostering resilience in just 60 days.
Practical Strategies
Provides actionable steps and tools tailored for emotional growth, making it easy for users to integrate them into daily life.
Engaging Format
Uses relatable anecdotes and exercises that keep readers motivated and committed, strengthening emotional intelligence and personal development.
Product Details
- Master your emotions and create a more fulfilling life with the strategies provided by Dr. Douglas Weiss, Ph.D. in this 60-day challenge
- Learn to manage, change, and choose your emotions at will, express them respectfully and without fear
- Gain insights through vivid imagery, stories, and specific steps, shared by others who have walked this emotional fitness journey
- Discover how to capture emotional fitness over 60 days and use it to enrich your family, friendships, and career
- Once you achieve emotional fitness, you'll be empowered to conquer the world
| Publisher | Discovery Press |
| Publication date | August 1, 2015 |
| Edition | First Edition |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1881292142 |
| ISBN-13 | 978-1881292142 |
| Item Weight | 11.2 ounces (317.52 grams) |
| Dimensions | 6 x 0.55 x 9 inches (15.2 x 1.4 x 22.9 cm) |
Who Should Buy?
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Self-Improvement Seekers
Ideal for individuals looking to enhance their emotional resilience and personal development effectively within two months.
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Stress Management
Great for those struggling with stress and seeking practical strategies for emotional coping and fitness.
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Coaches and Therapists
Beneficial for professionals needing tools to guide clients in emotional growth and overcoming personal challenges.
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Quick Fix Hunters
Not suitable for individuals seeking immediate solutions without commitment to ongoing emotional work and reflection.
Product Description
Emotional Fitness: From Challenge to Champion in 60 Days
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DJF 4459
Order now and get it around Tuesday, October 06
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Features & Benefits
- Learn how to manage and change your emotions at will
- Understand what your emotions are
- State your emotions respectfully
- Feel your emotions without fear
- Explore how to capture emotional fitness
- Use your emotions to create the life you desire
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